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About Life Cycle

Life Cycle is an indoor premier cycling studio that offers 35 to 120 minute classes. We have designed a studio for everyone. Our classes cater to all levels of fitness, experience, and age. Our program features high-intensity cardio, high-intensity interval strength training, and personal Performance IQ training. Our personal performance training will empower you to do things you never thought possible, while getting you in the best shape of your life. But it’s so much more than just a workout — it’s a powerful mind-body experience.



Shane Trotter

Spin Instructor

Shane is a coach and a World Champion Ultra Endurance Athlete. Shane won the 24 Hour World Time Trial Championships in 2019 (riding 452 miles in 23:42) making him a World Champion in his age group. He also won the Silver State 508 in 2019, coming in first overall in the Male Solo Division. It is worth noting that he also beat all of the two man teams, and all but 2 of the 4 man teams. His knowledge, passion and love of cycling makes him an awesome instructor! He is excellent at bike fit and can help you get comfortable on the bike. Come try a class with him and see what endurance is all about! His classes are focused toward HIIT (High Intensity Interval Training) and polarized training, and all of his classes are always taught using the most modern power based technology.



Spin Instructor

Kimm has recently found her passion for cycling.  After being introduced to spinning, by a friend, she has really enjoyed watching her body change. Being a mom of three, a wife, and a business owner she doesn’t give her much extra time. Finding a work out that is very efficient was important to her. Feeling her endurance grow along with lean muscle and cardiovascular health increase has brought her into teaching. She wants to share what she enjoys with others while having a positive outlook and a fun playlist.


Yoga Instructor

Meghan is a Certified Yoga Instructor with a passion for guiding others to the tools needed to move comfortably within their bodies. With over a decade of yoga experience she has a solid understanding as to how important it is to keep our bodies moving freely. She has been teaching in the Carson City Area for the last two years with a student base consisting mainly of athletes seeking greater mobility and flexibility. In her free time, Meghan loves to get out on her trusty mountain bike and be one with nature. 



Spin Instructor

Nicole is new to the cycling word, but a veteran to good health and happiness. She spends her free time training for big hikes, paddleboarding, biking with and keeping up with a busy life. Nicole is a certified yoga instructor. On one foot or two wheels she is encouraging and energetic by nature. Her true motivation is helping others, by providing tools for them to have a happier healthier human experience. Reserve your next class with Nicole for a calorie burning adventure.



Spin Instructor

I grew up in Northern Nevada, coming home, "home means Nevada" has a whole new meaning for me. I went to BYU and graduated with a BS in dietetics. Wellness from the inside out has always been my passion. I love helping people make small changes that can greatly impact their lives. I came to love spin when I took a class in 2019 and realized the community you find with those around you as well the connection you feel with your body when you ride. My goal is to make class feel like a party while working hard and making each other better.

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