About Life Cycle
Life Cycle is an indoor premier cycling studio which offers 35 to 120 minute classes. We have designed a studio for everyone. Our classes cater to all levels of fitness, experience, and age. Our program features high-intensity cardio, high-intensity interval strength training, and personal Performance IQ training. Our personal performance training will empower you to do things you never through possible, while getting you in the best shape of your life. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Shane is not only an owner of the studio, but also a coach! He is a World Champion Ultra Endurance Athlete. Shane won the 24 Hour World Time Trial Championships in 2019 (riding 452 miles in 23:42) making him a World Champion in his age group. He also won the Silver State 508 in 2019, coming in first overall in the Male Solo Division. It is worth noting that he also beat all of the two man teams, and all but 2 of the 4 man teams. His knowledge, passion and love of cycling makes him an awesome instructor! He is excellent at bike fit and can help you get comfortable on the bike. Come try a class with him and see what endurance is all about! His classes are focused toward HIIT (High Intensity Interval Training) and polarized training, and all of his classes are always taught using the most modern power based technology.
Spin and Yoga Instructor
Nicole is new to the cycling word, but a veteran to good health and happiness. She spends her free time training for big hikes, paddleboarding, biking with and keeping up with a busy life. Nicole is a certified yoga instructor. On one foot or two wheels she is encouraging and energetic by nature. Her true motivation is helping others, by providing tools for them to have a happier healthier human experience. Reserve your next class with Nicole for a calorie burning adventure.