About Life Cycle
Life Cycle is an indoor premier cycling studio that offers 35 to 120 minute classes. We have designed a studio for everyone. Our classes cater to all levels of fitness, experience, and age. Our program features high-intensity cardio, high-intensity interval strength training, and personal Performance IQ training. Our personal performance training will empower you to do things you never thought possible, while getting you in the best shape of your life. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Shane is not only an owner of the studio, but also a coach! He is a World Champion Ultra Endurance Athlete. Shane won the 24 Hour World Time Trial Championships in 2019 (riding 452 miles in 23:42) making him a World Champion in his age group. He also won the Silver State 508 in 2019, coming in first overall in the Male Solo Division. It is worth noting that he also beat all of the two man teams, and all but 2 of the 4 man teams. His knowledge, passion and love of cycling makes him an awesome instructor! He is excellent at bike fit and can help you get comfortable on the bike. Come try a class with him and see what endurance is all about! His classes are focused toward HIIT (High Intensity Interval Training) and polarized training, and all of his classes are always taught using the most modern power based technology.
Kimm has recently found her passion for cycling. After being introduced to spinning, by a friend, she has really enjoyed watching her body change. Being a mom of three, a wife, and a business owner she doesn’t give her much extra time. Finding a work out that is very efficient was important to her. Feeling her endurance grow along with lean muscle and cardiovascular health increase has brought her into teaching. She wants to share what she enjoys with others while having a positive outlook and a fun playlist.
Meghan is a Certified Yoga Instructor with a passion for guiding others to the tools needed to move comfortably within their bodies. With over a decade of yoga experience she has a solid understanding as to how important it is to keep our bodies moving freely. She has been teaching in the Carson City Area for the last two years with a student base consisting mainly of athletes seeking greater mobility and flexibility. In her free time, Meghan loves to get out on her trusty mountain bike and be one with nature.
Spin and Yoga Instructor
Nicole is new to the cycling word, but a veteran to good health and happiness. She spends her free time training for big hikes, paddleboarding, biking with and keeping up with a busy life. Nicole is a certified yoga instructor. On one foot or two wheels she is encouraging and energetic by nature. Her true motivation is helping others, by providing tools for them to have a happier healthier human experience. Reserve your next class with Nicole for a calorie burning adventure.
My name is Mike Fitzsimmons, but feel free to call me Fitz. I'm 25 years old and certified in nutrition & cycling instruction. Like Shane, cycling has helped me become a healthier individual. By the time I was 22, I was considered obese at 5'10 and 275lbs. Bikes have turned my life around & I've managed to lose 125lbs through proper diet and exercise. This has inspired me to take some of what I've learned along the way and help others achieve similar results. I hope to bring more of the younger generation into cycling & help out with all other aspects at Life Cycle. Also, be sure to ask me about my Nutrition Coaching if you've been struggling with weight loss/weight management. I look forward to meeting you all in person, keep an eye out for Coach Mike on the schedule!